Sticking to a ketogenic diet requires discipline, especially when hunger strikes between meals. With carbs off the table, many traditional snacks—like chips, granola bars, and fruit—are no longer an option. But that doesn’t mean you have to go hungry.
The good news? There are plenty of delicious, satisfying keto-friendly snacks that keep you in ketosis, curb cravings, and give you a boost of energy. Whether you need something quick between meetings, a post-workout bite, or a late-night treat, this guide has you covered.
Here are the top 20 keto-friendly snacks that are low in carbs, high in fat, and guaranteed to keep you satisfied.
1. Hard-Boiled Eggs
Simple, portable, and packed with protein and healthy fats. One egg contains less than 1g of carbs and is rich in choline—great for brain health.
Tip: Sprinkle with sea salt, paprika, or drizzle with olive oil for extra flavor.
2. Avocado Slices with Sea Salt or Lime
Avocados are a keto superstar—rich in heart-healthy monounsaturated fats and fiber. Half an avocado contains roughly 2g net carbs.
Tip: Add chili flakes, lemon juice, or wrap avocado slices in bacon for a savory boost.
3. Cheese Cubes or Cheese Sticks
Cheese is low in carbs and high in fat, making it perfect for keto. Options like cheddar, mozzarella, gouda, and brie are all great choices.
Tip: Try pairing cheese with a few olives or nuts for variety.
4. Nuts and Seeds
Almonds, macadamia nuts, pecans, and sunflower seeds are all low in carbs and high in healthy fats.
Caution: Stick to small portions (about ¼ cup) to avoid overdoing calories and carbs.
Best picks:
- Macadamias (1.5g net carbs/oz)
- Pecans (1.1g net carbs/oz)
5. Olives
Loaded with fat, low in carbs, and high in flavor, olives make for a great salty snack. A half-cup contains around 2g of net carbs.
Bonus: They’re rich in antioxidants and support heart health.
6. Jerky or Meat Sticks (No Added Sugar)
Beef jerky and meat sticks are great on-the-go protein snacks. Just make sure they’re sugar-free and low in carbs.
Look for:
- Grass-fed
- Minimal ingredients
- Nitrate-free
Examples: Chomps, Epic Bars, and zero-sugar turkey jerky.
7. Celery with Cream Cheese or Nut Butter
Celery is one of the lowest-carb veggies, and it pairs perfectly with high-fat toppings.
Try:
- Celery + almond butter
- Celery + whipped cream cheese + everything bagel seasoning
8. Chia Seed Pudding
Mix chia seeds with unsweetened almond milk and let it sit overnight. The result? A thick, fiber-rich pudding with omega-3s and just 2–4g net carbs per serving.
Flavor ideas:
- Vanilla + cinnamon
- Cocoa + stevia
- Matcha + coconut cream
9. Keto Fat Bombs
These are small, high-fat bites designed specifically for keto snacking. They can be sweet or savory, often made with coconut oil, cream cheese, or nut butters.
Common flavors:
- Peanut butter chocolate
- Coconut vanilla
- Bacon and cheddar
You can make them at home or buy pre-made.
10. Keto Protein Bars
Not all protein bars are keto-friendly, but some brands are specifically formulated with low net carbs and no added sugars.
Top brands to try:
- Perfect Keto
- Quest (some flavors)
- BHU Fit
- Keto Bars
Watch for:
- Net carbs under 5g
- No maltitol or hidden sugars
11. Berries with Whipped Cream
Most fruits are too high in carbs for keto, but small amounts of berries (especially raspberries, strawberries, and blackberries) are fine in moderation.
Snack idea:
½ cup berries + unsweetened whipped cream or coconut cream
12. Pork Rinds
Crispy, salty, and totally carb-free. Pork rinds (aka chicharrones) are made from fried pig skin and provide a crunchy chip-like experience.
Great for:
- Dipping in guacamole or cheese sauce
- Replacing breadcrumbs in recipes
13. Kale Chips
Store-bought or homemade, kale chips are a nutritious alternative to potato chips.
DIY Tip: Toss kale in olive oil, salt, garlic powder, and bake at 300°F for 20 minutes until crispy.
14. Tuna Salad or Salmon Salad (in Cucumber Cups or Lettuce Wraps)
Mix canned tuna or salmon with mayo, mustard, celery, and herbs. Scoop it into cucumber rounds or wrap it in romaine for a crunchy, filling snack.
15. Deviled Eggs
A step up from boiled eggs, deviled eggs are a classic keto snack. They combine protein and fat in one satisfying bite.
Basic recipe:
Mash egg yolks with mayo, mustard, salt, pepper, and paprika.
16. Cucumber Slices with Guacamole
Cool, hydrating, and refreshing. Guac provides healthy fats, and cucumber adds crunch with almost no carbs.
Serving idea: 10 cucumber slices + 2 tablespoons of guac = under 4g net carbs.
17. Cheese Crisps or Parmesan Chips
Cheese crisps give you the crunch of chips without the carbs. Bake small piles of shredded cheese until golden and crisp.
Buy or DIY:
Brands like Whisps and ParmCrisps are widely available.
18. Zucchini Fries or Chips
Slice zucchini, coat in olive oil and seasoning, and bake until crispy. Dip in ranch or aioli for a guilt-free treat.
Alternative: Use an air fryer for extra crispness.
19. Egg Muffins (Mini Omelets)
Make a batch of egg muffins using eggs, cheese, spinach, and bacon. Store in the fridge and reheat for a quick snack or breakfast.
Tip: Use a muffin tin, and bake at 375°F for 20 minutes.
20. Coconut Chips
Unsweetened coconut chips are high in fat and fiber. They’re a great snack when you need something slightly sweet and crunchy.
Pro Tip: Toast them lightly in a skillet and add cinnamon or a pinch of sea salt.
How to Snack Smart on Keto
While these keto snacks are all low in carbs and high in fat, it’s still important to be mindful of portion control, ingredient quality, and your daily macros.
Here are a few tips to keep your snack game on point:
✅ Plan Ahead
Keep keto snacks prepped and accessible, so you’re not tempted to reach for high-carb alternatives.
✅ Watch Out for Hidden Carbs
Even keto-labeled snacks can contain hidden sugars or starches. Always read ingredient labels.
✅ Stay Hydrated
Sometimes thirst feels like hunger. Drink water or electrolyte-rich beverages before snacking unnecessarily.
✅ Focus on Real Foods
Use snacks to support your health goals, not just as a source of calories. The best snacks are made with real, whole ingredients.
Final Thoughts
Snacking on keto doesn’t mean depriving yourself—it just means being smart. With these 20 delicious, satisfying keto-friendly snacks, you can crush cravings, stay energized, and maintain ketosis without sacrificing flavor or variety.
Whether you’re at work, traveling, or relaxing at home, there’s always a keto snack that fits your routine. The more prepared you are, the easier it is to succeed.
