Xavier Morello

The ketogenic diet has surged in popularity over the past decade. With countless success stories and research backing its benefits, […]

In the world of nutrition, “low-carb” has become a catch-all term—but not all low-carb diets are created equal. One of

The ketogenic (keto) diet has surged in popularity in recent years, with millions of people adopting its low-carb, high-fat approach

The ketogenic (keto) diet is one of the most popular and effective ways to lose weight, improve mental clarity, and

When most people start the keto diet, they expect weight loss, more energy, and better focus. And while many experience

One of the biggest challenges of following a ketogenic (keto) diet is dealing with sugar cravings. Traditional desserts are loaded

The ketogenic (keto) diet has helped millions of people achieve weight loss, mental clarity, and improved energy levels by drastically

Starting the keto diet can feel overwhelming at first—especially when it’s time to head to the grocery store. You’ve probably