Insights on Keto and Fitness

Insulin resistance is a metabolic condition where the body’s cells no longer respond efficiently to insulin, leading to elevated blood sugar, inflammation and insulin levels. Over time, this can progress to type 2 diabetes, metabolic syndrome, and cardiovascular disease. Nutrition plays a central role in reversing or managing insulin resistance, and the ketogenic diet has gained significant attention for its effects on blood glucose and insulin levels.

This article explains what actually works when using keto for insulin resistance, based on physiology, clinical evidence, and practical application.

The ketogenic diet is one of the most effective nutritional strategies for fat loss and insulin control. However, many people follow keto strictly and still experience slow progress or complete weight loss plateaus.

When keto is not working, the issue is rarely the diet itself. In most cases, specific keto diet mistakes are silently blocking fat loss. This article explains the most common mistakes and how to fix them to restart weight loss.

Successful weight loss on a ketogenic diet depends on staying in ketosis while managing hunger and cravings. Choosing the right keto-friendly snacks can help control appetite, maintain energy levels, and support consistent fat loss. This guide highlights the best keto snacks for weight loss in 2025, with practical buying options available across the United States.